Counselling in Canterbury > Wellbeing Unlimited

Wellbeing Unlimited

View phone number 24 Borstal Hill, Whitstable,
Whitstable,
CT5 4LX

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About Us

Brief description

Counselling and EMDR service in East Kent. My name is Sarah Heap. I provide a counselling and EMDR service to help you explore and resolve ways your wellbeing may have become limited, and to move towards greater contentment, balance and fulfillment in life.

Trade Bodies / Associations

BACP - British Association of Counselling and Psychotherapy UKRCP - United Kingdom Register of Independent Counsellors and Psychotherapists

Any Specialist Products or Services?

Most talking therapy approaches, used in isolation, cannot address the physical, emotional and intellectual components that are necessary to successfully release trauma symptoms. EMDR (Eye Movement Desensetisation and Reprocessing) is recommended by the Department of Health's NICE guidelines for treating trauma. Using EMDR with counselling is an effective way to overcome emotional distress associated with traumatic experiences. Big 'T' Trauma: - natural disasters; critical events-crime, accidents, fire, etc. sexual abuse and sexual assault ;childhood abuse, neglect, lack of basic safety; birth trauma and surgery; death of a loved one; .physical or psychological violence or torture. Small ?t? trauma can also lead to widespread, hidden and debilitating after-effects: - workplace harassment, stress, conflict, and termination; being maligned by gossip; bullying; the ending of a relationship or friendship; the death of a pet; moving or other significant change.